The Ascent
Bringing Fitness Knowledge and Support to Residents
Who
Through collaboration with Eagle Ridge Development, Next Level Training Wellness and Fitness is providing these services to all residents of The Ascent.
What
Think personal trainer in your pocket. Specific details below!
Why
Our partnership with Eagle Ridge Development is built on a shared value of providing residents with top quality amenities and putting health first.
We will help you fully utilize your fitness center and prioritize your health safely and effectively.
Services
Custom Programming
Looking to build muscle? Run a 5k? Gain strength? Feel more confident in everyday activities?
No matter what your goals are we will build a custom program for you to achieve them. It is as simple as signing up for a 15 minute consultation or filling out a questionnaire!
Fitness Consultation
To begin your program and throughout your time with us you may have changes in goals. Sign up for a monthly 15 minute consultation to hop on a phone or zoom call and talk with a trainer.
Whether you know what your goals are or not we are here to help.
Program Library
Interested in following a program but not in a custom one? Take a look at our program library below and let us know which you would like when you sign up!
Each program in the library is tailored to your fitness center so you will never run into an equipment issue.
Nutrition Support
How much should you be eating? What are some good habits for healthy eating? We can provide support through these topics. *We cannot provide specific meal plans but can help with choices, calories, and nutrients.
Unlimited Messaging With a Trainer
Have a question about your program or other topics in fitness? You have full access to a trainer through our fitness app.
This is a complimentary service for being a resident so don’t hesitate to send us technique videos, questions and comments on your program!
Video Tutorials
Every exercise in our programs has a video tutorial along with it. Still having trouble? Send us a video of you performing the exercise and we can help you with your form!
Each piece of equipment also have tutorial videos found below.
